Showing posts with label chick peas. Show all posts
Showing posts with label chick peas. Show all posts

Saturday, October 10, 2020

Golden Tumeric Cauliflower soup

 

Description

Cozy, bright, and healing with power-foods like turmeric, cauliflower, and cashews. Topped with crispy chickpeas. Super creamy and SO GOOD.


Scale

Ingredients

  • 2 tablespoons olive oil
  • half an onion, chopped
  • 2 cloves garlic, chopped
  • 1 head of cauliflower, chopped into about 5 cups of chunks or florets
  • 1 cup cashews
  • 1 tablespoon turmeric   see notes
  • 78 cups water
  • 2 teaspoons salt
  • a squeeze of lemon juice

Instructions

  1. Sauté: Heat the oil in a deep soup pot. Add the onion, garlic, cauliflower, cashews, and turmeric. Sauté for 10 minutes or until very fragrant.
  2. Simmer: Add the water (I usually start with 4 cups) and salt. Simmer until softened.
  3. Blend: Transfer the soup to a blender and blend into a creamy consistency. It’s best to do this in batches.
  4. Finish: Return to the soup pot and add any additional water (remaining 2-3 cups) if you need to thin it out. Also a good time to season with more salt and a squeeze of lemon juice. Also a good time to top with spiced chickpeas and parsley and olive oil and more salt and put on your most comfy sweater and FALL IN LOVE. ♡
  5. For the Spiced Chickpea Topping: Drain and rinse 2 14-ounce cans chickpeas. Spread them on a baking sheet. Preheat oven to 400. Sprinkle chickpeas with a dusting of cumin, smoked paprika, turmeric, salt, and/or any other spice combo you want. Drizzle with olive oil. Stir right on the pan, then roast for 30-40 minutes or until semi-crispy.

    Turmeric: Turmeric has a strong flavor, so if you’ve never tried it before and you’re not sure you will like it, I would suggest using 1-2 teaspoons to start. If you’re a confident turmeric user, go for the full 1 tablespoon!

    Blender Stains: Depending on your blender, this soup can leave a stain from the turmeric. If this happens, we recommend leaving your blender sitting in a window in the sun for a day or two which will help get rid of the stains!

     

Sunday, May 29, 2016

Tabouli - Lebonese salad

1 Cup dry bulgar wheat
1 1/2 Cups boiling water
1 to 1 1/2 tsp. salt
1/4 Cup fresh lemon juice
1/4 Cup olive oil
2 medium cloves of garlic, crushed
black pepper to taste
4 scallions, finely minced, whites and greens
1 packed cup minced parsley
10 to 15 fresh mint leaves, minced
2 medium tomatoes, diced.

Optional:
1/2 Cup cooked chick peas
1 medium bell pepper, diced
1 small cucumber, seeded and minced

Makes 6-8 servings

1. Combine wheat and boiling water in a medium-large bowl. Let stand until wheat is tender (20-30 minutes).

2. Stir in salt, lemon juice, olive oil, garlic and black pepper. Cover and refrigerate until about 30 minutes before serving.

3. Add everything else and mix well.