Showing posts with label olive oil. Show all posts
Showing posts with label olive oil. Show all posts

Tuesday, May 30, 2017

Canelli bean soup with garlic and parsley

This recipe is being stolen from my friends, Justin and Dillon Naylor at Old Tioga Farm. If they say it's good, I have no doubt it is!

Cannellini bean soup with garlic & parsley

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When Marcella Hazan passed away almost four years ago, tributes came pouring in from every major newspaper, and from chefs and home cooks from across the country. Invariably, the eulogist would mention Marcella’s most simple and exquisite pasta sauce with tomatoes, onions, and butter. It’s a sauce I’ve never had in Italy (perhaps Marcella made it up herself), but it became a symbol to many people of her forceful dedication to simplicity and flavor.
Another dish that comes to mind in this way is Marcella’s cannellini bean soup with garlic and parsley. It exemplifies the same extreme minimalism as the pasta sauce and demonstrates the principle that Marcella was always preaching: what you leave out of a dish is as important as what you include. Her understanding of her native country’s cooking was not only at odds with the caricature of Italian food in America at the time, but it was also at odds with the great majority of cooking from restaurant chefs, with their fixation on presentation and technical execution over freshness and taste.
We’ve been serving the bean soup this month at Old Tioga Farm, and though I’ve been making the soup for myself and family for almost twenty years now, I hadn’t served it at the restaurant in a while. Making it for the past few weeks has given me the opportunity to reflect anew on the recipe and on Marcella’s understanding of good cooking.
Marcella knew that it was not presentation, but flavor, which matters most in cooking. The bean soup is not going to win any prize for beauty, nor is it likely to appeal to the food porn crowd. But that’s not the point. When you taste the soup, if it is well made, you’re struck by a few very simple but powerful flavors: the beans themselves, soft and rich, substantial but yet dissolving; an underpinning of garlic, not so much as to overwhelm but just enough to serve as a sort of bass line, aromatic but not browned or harsh; parsley, the most common herb in Italian cooking, which provides freshness like no other herb; a light meat broth, refined and delicate, never intense and concentrated; and last but not least, olive oil of the very highest quality, an ingredient whose quality will make or break this soup. The oil infuses the beans with and enfolds them in its glow. A great oil will elevate the beans. A poor one will flatten them.
This, to me, is what good cooking is all about; at least, good Italian cooking. A few ingredients of highest quality, assembled in a way which just develops their full potential without confusing everything with excess complication. This is food meant not to impress so much as nourish. This is the philosophy of cooking which I learned from Marcella, which changed the course of my life, and inspires me every day in my home and restaurant kitchens.
Cannellini Bean Soup with Garlic and Parsley
I make this soup almost identically to Marcella. Of course, Marcella knew that not even the same cook prepares the same dish identically every time. My version is definitely a little more liberal with the garlic, and I also like the soup less thick but more pureed than Marcella. According to Marcella’s husband Victor, Marcella learned the soup from her father. She taught it to countless cooks through her classes and books, and now I share it with you.
Begin the night before by soaking one pound of dried cannellini beans. Certainly, if you must, use canned beans. I certainly have on occasion. The best canned beans I know of are the ones from Goya. Be aware that other brands might be over- or under-seasoned with salt. But do try to use dried beans for the full experience. If you forget to soak them overnight, you can skip that step, but it will take a little longer to cook them. Not a big deal. Cook in a big pot with water to cover and 2 or 3 teaspoons salt until tender, about an hour or two.
The soup also requires good homemade broth, which is one of the very simplest things you can do to improve the quality of your soups. The simplest vegetable broth just contains an onion and a few carrots and celery stalks, simmered for an hour in about 2 quarts of water. A more complex broth adds a whole chicken, or just a carcass, or just some chicken parts thrown in with the vegetables and simmered for closer to 3 hours. Another layer of flavor would involve adding some beef scraps or bones. There would be no harm in adding some tomatoes, or sweet peppers, or potatoes, or zucchini. But all of that is icing on the cake. A simple vegetable or chicken broth will do just fine.
When the beans are tender and the broth is made, you can begin to make the soup by sautéing one tablespoon garlic (Marcella used only 1 teaspoon) in 1/2 cup highest quality olive oil. You might find this an excessive amount of olive oil. It most certainly is not. It is an essential flavor component of this soup. As the winemaker Paolo di Marchi once told me: “In Tuscany, we think of olive oil as just another vegetable.” And so it is.
When the garlic is sizzling and taking on just a hint of color, add the beans, which should have been drained from their cooking liquid and tasted for proper seasoning. Let the beans absorb the flavor of the olive oil over moderate heat for about five minutes, and then add 2 cups or so of broth.
Pass about one third to one half of the beans through a food mill, or (if you must) put them in a blender, and then return them to the pot. This will thicken the soup a little.
Add more broth as needed to create the consistency you want. Some like it very thick. I like it more like a traditional soup. After the flavors have married for 10 minutes or so and the seasoning is just right, add a generous bit of freshly chopped parsley and several grindings of black pepper.
Garnish with a little drizzle of olive oil, what Italians would call “a benediction.”

Sunday, May 29, 2016

Tabouli - Lebonese salad

1 Cup dry bulgar wheat
1 1/2 Cups boiling water
1 to 1 1/2 tsp. salt
1/4 Cup fresh lemon juice
1/4 Cup olive oil
2 medium cloves of garlic, crushed
black pepper to taste
4 scallions, finely minced, whites and greens
1 packed cup minced parsley
10 to 15 fresh mint leaves, minced
2 medium tomatoes, diced.

Optional:
1/2 Cup cooked chick peas
1 medium bell pepper, diced
1 small cucumber, seeded and minced

Makes 6-8 servings

1. Combine wheat and boiling water in a medium-large bowl. Let stand until wheat is tender (20-30 minutes).

2. Stir in salt, lemon juice, olive oil, garlic and black pepper. Cover and refrigerate until about 30 minutes before serving.

3. Add everything else and mix well.


Sunday, March 30, 2014

Chicken Tagine with Apricots and Almonds


From Gourmet via Epicurious. I made this in the tagine I haggled for in Morocco! It came out great, both the recipe and the haggling.
My brother Andy and I followed our noses to a restaurant that made the most delicious-smelling tagine in the Old City part of Tangiers. Afterward, I wanted to buy a tagine of my own. We asked a kid in a shop that had tagines in the window, but the boy told us they weren't for sale. Still, he said, he had a friend who would sell us one, and he set off to take us there.
We followed the boy through the maze of streets for what felt like a long way. Right about the time we started to fear we'd been taken in several senses of the word, he stopped in front of a shop door.
We paid him the few cents in coins everyone seems to expect for helping a person out in Tangiers. The shop owner spoke English, and I told him what I wanted. Originally, he tried to charge me the equivalent of about $200!  I offered around $20. We both told each other the other was being ridiculous, and so the haggling began.
"This was handmade - look at the craftsmanship," he told me.
"And Customs officers are going to grill me about it," I replied.
"It's such a large piece of art - think how easily you'll feed your family."
"I'm going to have to lug the heavy thing in my backpack for miles!"
He nodded toward my brother. "You have a handsome, strong young man.  Surely he can afford to buy you this!"
"She's my sister," Andy said, helpfully. "I don't buy her anything."
Finally, we settled on about $80. I know I went away happy, and I'm sure I didn't get the better of the shopkeeper.



Chicken Tagine with Apricots and Almonds recipe
photo by John Kernick
yield
Makes 4 servings
active time
30 min
total time
1 1/2 hr
Food editor Maggie Ruggiero tasted this sweet, Moroccan-spiced dish on a recent visit to Marrakech, where chef Lafridi serves it at Jnane Tamsna.

ingredients

  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon black pepper
  • 1 1/4 teaspoons salt
  • 3 tablespoons plus 1/4 cup olive oil
  • 1 (3-lb) chicken, cut into 6 pieces, wings and backbone discarded
  • 1 tablespoon unsalted butter
  • 1 medium red onion, halved, then sliced 1/4 inch thick
  • 4 garlic cloves, finely chopped
  • 5 fresh cilantro
  • 5 sprigs fresh flat-leaf parsley
  • 1 1/2 cups water
  • 2 tablespoons mild honey
  • 1 (3-inch) cinnamon stick
  • 1/2 cup dried Turkish apricots, separated into halves
  • 1/3 cup whole blanched almonds
  • Special equipment: a 10- to 12-inch tagine or heavy skillet; kitchen string

preparation

Stir together ground cinnamon, ginger, turmeric, pepper, 1 teaspoon salt, and 2 tablespoons oil in a large bowl. Add chicken and turn to coat well.
Heat butter and 1 tablespoon oil in base of tagine (or in skillet), uncovered, over moderate heat until hot but not smoking, then brown half of chicken, skin sides down, turning over once, 8 to 12 minutes. Transfer to a plate. Brown remaining chicken in same manner, adding any spice mixture left in bowl.
Add onion and remaining 1/4 teaspoon salt to tagine and cook, uncovered, stirring frequently, until soft, about 8 minutes. Add garlic and cook, stirring occasionally, 3 minutes. Tie cilantro and parsley into a bundle with kitchen string and add to tagine along with 1/2 cup water, chicken, and any juices accumulated on plate. Reduce heat and simmer, covered, 30 minutes.
While chicken cooks, bring honey, remaining cup water, cinnamon stick, and apricots to a boil in a 1- to 2-quart heavy saucepan, then reduce heat and simmer, uncovered, until apricots are very tender (add more water if necessary). Once apricots are tender, simmer until liquid is reduced to a glaze, 10 to 15 minutes.
While apricots cook, heat remaining 1/4 cup oil in a small skillet over moderate heat and cook almonds, stirring occasionally, until just golden, 1 to 2 minutes. Transfer with a slotted spoon to paper towels to drain.
Ten minutes before chicken is done, add apricot mixture to tagine. Discard herbs and cinnamon stick, then serve chicken sprinkled with almonds on top.


Sunday, March 23, 2014

Salmon with a Fiery Warm Salsa

From Spices Inc.
The salmon from Wild for Salmon on Route 11 in Bloomsburg is what I recommend.

Salmon with a Fiery Warm Salsa
Salmon with a Fiery Warm Salsa
Ok, this dish was a blast and not just because it was delicious! Penny is a big fan of salmon while I tend to prefer Tilapia so we of course have to work both into our rotation of fish dishes. Salmon is one of those good fishes for the picky eater who doesn't generally like the taste of fish (which is certainly me).

This was a easy salmon recipe to prepare and you can't go wrong anytime you get to create a salsa. This flavorful salsa was prepared a bit differently as we broke out the cast iron skillet and made it a warm salsa.

Salmon is one of those great fuel for the body foods as one serving of salmon is packed with nutrients including Omega 3 (87% of the daily recommended amount), Vitamin D (103%), Selenium (76%) and Protein (58%) just to name a few. And for those that don't know fish oil is believed by some to be one of the big secrets to burning fat.

*11g of fat comes from the salmon which is very high in Omega -3 fatty acids (the good fats).

The lime added a bit of tang to the heat of the jalapeno while the warm salsa nicely balanced the whole meal and warm tomato gave some soft almost sweet texture that also married well with the lime and jalapeno. This is definitely a meal that will become a fixture in the rotation of fish dishes


Ingredients:
  • 2 teaspoons of olive oil
  • 2 skinless salmon fillets (6 oz each)
  • 2 teaspoons Wild For Salmon seasoning
  • 10-12 cherry tomatoes about 3 ozs, cut in halves
  • 1 small yellow onion, chopped
  • 1 fresh jalapeno, seeded and minced
  • 1 fresh lime
Directions:
  1. Heat skillet to medium high heat and add olive oil
  2. Heat indoor or outdoor grill to medium heat
  3. Add onions, tomatoes and jalapenos and cook until onions and tomatoes are soft. Remove from heat, add juice from 1/2 of the lime and keep warm.
  4. Season both sides of the fillets with Wild For Salmon seasoning and place on the grill, cook for about 6-8 or until flaky (we turned ours over twice to lightly brown both sides)
  5. Mix the tomatoes, onions and jalapenos into a salsa and serve as a side with the salmon fillets
  6. Cut remaining lime into quarters and take one quarter and squeeze over the fish and salsa
Serves: Serves 2

Nutritional Information (per serving):

Calories 342
Protein  35 g
Carbs 16 g
Fat  15 g
Sat Fat  2.2 g
Trans Fat  0.0 g
Fiber  2 g
Sodium  152 mg

Challah Strata with Mushrooms, Peppers and Asparagus

From About.com Kosher food

Challah Strata with Mushrooms, Peppers, and Asparagus

ChallahStrata.JPG
Challah Strata with Mushrooms, Peppers
© Miri Rotkovitz
A great way to use up leftover challah, this Challah Strata with Mushrooms, Peppers, and Asparagus makes a delicious brunch dish or late-night dinner.  If you're serving a crowd, you can double the recipe and bake it in a 13" x 9" baking dish. 

Prep Time: 20 minutes

Cook Time: 55 minutes

Standing time: 15 minutes

Total Time: 1 hour, 30 minutes

Yield: Serves 4 to 6

Ingredients:

  • 1 pound challah, cut into 1-inch cubes (about 8 to 9 cups)
  • 1 tablespoon butter, plus extra for greasing the baking dish
  • 1 tablespoon extra virgin olive oil, plus extra for drizzling
  • 3 large cloves garlic, smashed, peeled, and finely chopped
  • 1 10-ounce package crimini mushrooms, cleaned, stemmed, halved, and cut into wedges
  • 1 large red bell pepper, seeded and chopped
  • 12 asparagus spears, trimmed and chopped into 1/4" pieces
  • Salt and freshly ground black pepper
  • 6 large eggs
  • 1 1/2 cups milk
  • 1/2 teaspoon salt
  • 1 1/2 cups shredded mozzarella
  • 5 ounces herbed goat cheese

Preparation:

1. Preheat the oven to 350° F. Generously butter an 8" x 8" baking dish, or a 2-quart ceramic gratin dish. Place the challah cubes in a large bowl and set aside.
2. In a chef's pan or large skillet, heat 1 tablespoon of butter and 1 tablespoon of olive oil over medium-high  heat. When the butter has melted and begins to foam, add the garlic and saute for 30 seconds.
Add the mushrooms and cook, stirring frequently, for about 5 minutes, or until the mushrooms release their juices and soften. Add the red pepper and asparagus and cook 5 minutes more, stirring frequently, until most of the liquid in the pan has cooked off. Season to taste with salt and black pepper. Remove from the heat and set aside.
3. In a large bowl, whisk together the eggs, milk, and 1/2 teaspoon of salt. Pour the egg mixture over the challah cubes. Gently fold the challah into the custard so that all of the cubes are saturated. Let stand for 15 minutes so the challah can absorb the egg mixture.
4. Spoon half of the challah into the prepared baking dish, and smooth with a spatula to cover the bottom of the dish. Top with the vegetables, spreading them to evenly cover the challah. Sprinkle with half of the shredded mozzarella. Crumble half of the goat cheese over the dish.
Top with the rest of the challah cubes, spreading them to the edges of the dish. Top evenly with the remaining mozzarella and goat cheese. Drizzle with olive oil.
5. Bake the strata in the preheated oven for 40 to 45 minutes, or until it is puffed and golden, and a tester inserted in the center comes out clean. Enjoy!